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8/17/2003 - Mike
DE Bench Day

Today was my first day back in the gym since last Monday. Somehow I tore the fascia in my lower abdomen and I thought my 'inards' were about to blow out. It was the worst pain that I have encountered in awhile. Anyway, I'm back. Here's what I did today...

Speed Bench
bar x bazillion
95x10
135x7
bar w/purple band x 5
95x3
135x3x3sets
155x3x3sets
185x3x3sets

JM Presses 225x15x3sets

Purple Band Ext. 3sets of 15

Chest Supported Rows 3sets of 15

Standing Crunches 3sets of 20




Need a band aid for my belly,
Mike Ruggiera


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