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4/9/2012 3:34:50 PM - Clint Darden
Wednesday, Bench Press DELOAD

OK...still feeling bad.

I woke up at 4:20 AM Tuesday morning after nearly no sleep and listened to the UK basketball game. I actually woke up via alarm at 4:20 AM and decided that I could sleep through the game and just catch the score when I woke up.

Back to sleep... And all I could dream about was the game.

So I got up, sat in my chair downstairs, covered in blankets, eyes closed, and yelled at the game as I listened to it (NC-Freaking-AA wouldn't allow it to be video transmitted here to me).

Decided I felt like crap so I'd train Wednesday...back to bed.

Got a call a couple hours later that my son was sick at school and needed to go to the Doctor immediately. I rush to get him and all that happened was his friend had stepped on his hand and had to poop at the same time. He was crying about his hand and said his belly hurt also... Already making a Dr's appointment on the way to pick him up, we had to go there.

No sleep was late Tuesday night. I worked with clients on-line till near 2 AM. Off to bed. Till the entire electric grid of Cyprus went down at 4:40 AM which meant my fan went off in the bedroom and so did my air filter (AKA white noise maker). Tried to sleep but with construction beginning behind our house they were out there working shortly after.

Laying in bed forcibly closing my eyes I decided to finally get up and just go to the gym. I swear to you, as soon as my feet touched the floor the electricity came back on.

Went downstairs, cooked, ate, out the door.

Bench Press
245 x 3
280.5 x 3
315 x 3

Then went home...everything hurt too much and I wanted food, sleep, and quiet.

Clint Darden

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