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4/10/2012 2:47:27 PM -
4/9 Deads, Axle and Tire

Two weeks away from my comp in Vegas...

1) Deadlift-Worked up to 755x1 from 3" blocks

2) Axle Clean and Press-Worked up to 345x1 with a split jerk. I am way stronger with the split jerk and can definitely jerk over 380 that way, now I just have to be able to clean it. Axle clean is basically volunteering to punch yourself in the stomach with 300+ pounds.

3) Tire Flips-My big tire (850-1000 pounds, who really knows) for 2 sets of 25m with a sprint back to the start. Did these two sets in 44 and 41 seconds.

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Chad Wesley Smith


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