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4/11/2012 9:14:03 PM -
Day 2 Week 4 - Bench

As hard as it was to get in the gym today, it was definitely a good idea. For an hour or so I was actually lost in the session and no pain or worries of what was outside the gym waiting for me.

Back in the shirt, check it out:

Warmed up
A&C

Pull ups
2 x 8 reps x BW

Bench
bar x 45
135 x 10
185 x 5
225 x 5
275 x 3
Bash Pro Bencher on
385 x 3 reps @ 3 board, 2 board, 2 board
385 x 3 reps @ 2 board
385 x 3 reps @ 2 board
385 x 3 reps @ 1.5 board
*wore the shirt super high. Introductory work right now.

Bench w/180lbs chains
bar + chains x 4
95 + chains x 4
145 + chains x 4
165 + chain x 4 *rpe 9-9.5 (needed to be 8)
145 + chain x 4
135 + chain x 2 sets x 4 reps

Cuban Rotation
2 x 10 reps @ 20lbs




,
Al Caslow


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