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4/13/2012 7:29:07 PM -
Day 3 Week 4 - Deads & Squats VID

Training has been a great escape from everyday life. For a few hours, I actually get to the point where I forget about reality and get to enjoy some peace. This session was a fun one, check it out:

Warmed up
A&C

Deadlifts
bar x 10
PRO Viking squatter
135 x 5
315 x 4
405 x 4
475 x 4 sets x 3 reps

1.5" deficit sumo deadlifts pseudo-Stretch leg w/180lbs chain
135 + Chain x 4
225 + chain x 4
315 + chain x 4
290 + chain x 3 sets x 4 reps

1.5 squats w/80lbs chain
*Jack suit on as briefs
145 + Chains x 4
235 + Chains x 4
325 + chains x 4
375 + chains x 4
345 + chains x 3 sets x 4 reps
*I had the biggest quad pump from this... every last rep of each set felt tough in a weird way.




,
Al Caslow


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