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4/14/2012 8:11:16 PM -
Friday-Some shirt benchin'

Upper and lower warmup
Bench 64 Ace 590 8x2, 680x1
Bench w/pinkies on ring w/dbld mini bands 225/315/405/410/390x5
Incline Tate presses 60 5x8 1x15
Fat bar D rows 170 3x15, 200 1x15

Iced pecs for 20 minutes

It was a great shirt night. Did 590 for 8 doulbes. Touched just about every rep. It was pretty much speed work in the shirt. Took a nice easy single with 680 after that. I am glad to know this shirt will be perfect for my first 2-3 reps at the Last Man Standing Bench Meet this summer.

I am excited to get my 64 Jack and get some work in that next week. I think the loose shirt thing is really going to work well for me.

Finsihed up strong with the rest of my work. Making every rep count.

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Vincent Dizenzo


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