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4/16/2012 6:18:14 PM -
Day 1 Week 5 - Squats + Bench VID

Warmed up
A&C

Pull-ups
BW x 2 sets x 8 reps

Squats
bar x 10
145 x 10
235 x 5
325 x 4
395 x 3
Briefs on
505 x 3 reps
Suit on
615 x 4 sets x 3 reps

CG 3 board bench + Doubled Mini's
bar + Bands x 4
135 + bands x 4
185 + bands x 4
225 + Bands x 4
210 + bands x 5 sets x 4 reps

SSB PAUSE Squats W/180lbs chains
bar + Chains x 4
155 + Chains x 4
225 + Chains x 4
210 + Chains x 2 sets x 4 reps

Been hard around the house, the death of my father-in-law has not been sitting too well. Not much to say right now.....




,
Al Caslow


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