Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
4/16/2012 8:58:14 PM -
Monday Upper

Monday Upper

Bench- sucked- up to 405x2 easy but awkward reps. My shoulder just felt funny, didnt hurt just loose and wouldnt fire properly so shut it down and moved on.

seated db ohp- 85x15x4sets
lat pulls- 6 sets total: 3 sets of 15; 3 sets of heavy 6
flat db flyes- 55x12x4sets
^^superset with db front raises- 15x15x4sets (just concentrating on rotating scapula down on these; for rehab)
chest supported row- light; 15 repsx3 sets
^^super set with db raise still

chest, rotator, and wrist stretches

shoulder is feeling much better for the most part. My incline bench and OHP are getting strong again; strongest in long time, but the ROM on bench just really aggravates it. May have to just do floor or board presses for a while to limit the friction until i can get my mobility where it needs to be. I think everything is loosening up and its cause new problems with the muscles firing pattern. hell, i dont know. I just know its frustrating to be strong but not beable to execute it on the lifts that count...

Sam Byrd

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log

We are not
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved