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4/17/2012 2:29:55 PM -
4/17 Light Work

Just staying in touch with the movements for this weekend and getting some blood flowing.

1) Axle Clean-Went up to 375x1, just to make sure that I can. I now have cleaned 375 and jerked 375, I feel confident that I will put them together for 380 Axle Clean and Press on Saturday.

2) Light DB Front/Lateral Raises, Bentover Flies and Press-2-3 sets of 15-20 each

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Chad Wesley Smith


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