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4/19/2012 4:45:41 PM -
Arm Day

Super Set #1

Incline Curls with Extreme Fat Gripz (testing new product)
* 2 warm up sets
* 4 work sets of 10 reps

V-Bar Push Downs with Grip4orce Stiff
* 2 warm up sets
* 4 work sets of 10 reps

Super Set #2

Barbell Curl with Grip4orce
* 2 warm up sets
* 4 work sets of 8 reps

Seated Dips
* 2 warm up sets
* 4 work sets of 15

Superset #3

Machine Curls
* 2 warm up sets
* 4 work sets of 10 reps

Tricep Machine with elitefts™ Short Bands
* 2 warm up sets
* 4 work sets of 15 with elitefts Pro Short light band

Diet Update

My weight has continued to go up (now at 256) from when I started to diet (250) while keeping my bodyfat at 9%. Mr. Meadows decided to not change anything different at this point and just let my body grow. The more muscle I can have at the start the better off I will be at the end. This is why you haven't see any new diet notes or cardio in the program.

Dave Tate

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