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8/20/2003 - Paul Childress
last weeks workouts 8/12-17

DE squat
speed squat 5x2 275& 3blue bands

speed DL 6x1 435& mini band doubled

GHR 3x12 inlcined 12"

decline situps 3x10 100DB


ME bench
high rep day 3x225 1st 35, 2nd 30, 3rd 25

DB ext. 5x12 70lbs

side lat raise 3x15 35lbs

standing crunches 3x15 100lbs

hade to cut the workout short. i was asked to speak to the WNY high school football coaches


ME squat/DL i was up in Maine for the AWPC worlds coaching one of my training partners. so i did some light GM and bent rows in the warm-up room.

DE bench
speed bench 9x3 225 straight weigth

DB ext. 5x10 60lbs

face pulls 3x20 150'bs

front plate raises 3x20 45lbs

push downs 3x20 full stack

now that all my traveling is done i can now concentrate on getting ready for november.




,
Paul Childress


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