Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
4/20/2012 10:26:07 AM -
Wednesday Lower Training

hack squats- 525x8,615x8, 655x8; down set w/ sumo stance 225x20

bent bb rows- up to 315x15, add straps w/ 405x10, 455x8, 475x8

RDLs light to stretch out hammys; 135x10x5sets


Gettin stronger every week. Really enjoying the variety of this training and the frequency seems right to push hard every time and still recover. I hate feeling the need to hold back for the next session, but with this i just lay it all out there and 5 days later ready to kill that group again.

I also want to point out that this is the same split i used to train for my last bodybuilding show. My crew has never trained like this before and they were all a little skeptical at first since they werent squatting and benching 3 times a week. But they are all making solid progress and enjoying it; except the hack squats. Everyone hates that machine-- but it sure does work!




,
Sam Byrd


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved