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4/21/2012 2:21:46 PM -
Saturday upper

Saturday Upper

standing strict bb ohp- 185x5; 205x5x3sets
flat db bench- 95x10; 110x10x3sets
low cable v-bar row- 4 sets of 15-10
db pullovers super set w front raises to stretch 4 rounds
banded chest stretch
some hip stretches

weight 245




,
Sam Byrd


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