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4/24/2012 4:52:46 PM - Clint Darden
Are Speed Deadlifts Effective: VIDEO

It seems like people have forgotten about speed deadlifts in their training. Nobody pulls against bands or chains for repetitive singles with sub-max weights?

Not sure it came out in the videos, but a great thing about them is that you can actually do them several times per week with varying %'s and band tensions...if you plan it carefully.




Pull!,
Clint Darden


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