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4/24/2012 11:55:19 PM -
Day 2 Week 6 - Bench

early session this morning.

Warmed up
A&C

Bench
bar x 30
95 x 10
135 x 8
185 x 5
225 x 4
280 x 3
310 x 3 - 2 board
Jack size 52 shirt on
420 x 3 - 2 board
440 x 2 - 1 board
440 x 3 - 1 board

Reverse band Bench
225 x 3
275 x 3
315 x 3
385 x 3
360 x 2 sets x 3 reps

Internal rotation
2 x 10
external rotation
2 x 10
band pull-a-parts
2 x 10

bailed out, had to catch a flight.
Won't be back until Saturday so I will have to play catch up with this week and next.




,
Al Caslow


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