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4/25/2012 8:54:11 AM - Clint Darden
Bench Press Training: April 7

I'm still not for sure how much I can continue to manage on a bench press training session and still recover, but I'm trying to increase my pressing capacity and this is a rough one!

Bench Press
245 x 3
280.5 x 3
315 x 3
...Add Shirt
365 x 3 x 3, 1 brd
385 x 2 x 2, 3 brd

Close Grip Bench
135 x 10 x 5 sets

Chins and GHRs




,
Clint Darden


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