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4/25/2012 9:00:13 AM - Clint Darden
Box Squat 746 x 6, Thursday April 19

Still not motivated to go nuts, so I take it one rep at a time.

Box Squats
577 x 3
666 x 3
746 x 6...Rep PR

Speed Deads
365 + 145 Bands x 1 x 5 singles

My abs are still very sore from coughing so I had to do a couple sets of reverse band abs...

and GHR's

Chins
BW x 5, Avg x 5, Heavy x 5, Heavy and Avg x 5




,
Clint Darden


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