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4/27/2012 7:43:39 PM -
Bench Day

Bench Day

555 Day reps prescribed only

Warm up: None. I spent time on the phone before and at the beginning of the gym refinancing my mortgage. We are dropping our payment a few hundred bucks without loosing any equity but a few G’s. Pretty awesome but no time for warm ups. Life got into the way of warm ups. Oh well. We need money with another kid on the way. Damn Child Care!!!!!


135 for 5
185 for 5
225 for 5
275 for 5
315 for 5
355 for 5

I used start and pause commands on all sets.

Speed bench

275 for 3 sets of 3

Chain suspended Flies

3 sets of 10

Barbell tricep exts

135 for 3 sets of 10


Solid workout. I forgot how much I love 555 days. Get in, get out, and get recovering for 531 day next week.

Scott Yard

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