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8/23/2003 - Mike
DE Squat Day 8/22/03

Speed Squats w/camber squat bar
135x7
225x5
315x2
405x2
added purple band
415x2x10sets

Pulls off DL platform w/mini band
335x3x5sets

GluteHam Raises 3sets of 10

Chest Supported Rows 4sets of 7

abs and hammer curls




Feeling better,
Mike Ruggiera


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