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5/1/2012 12:27:06 PM - Clint Darden
Bench Press, April 24

I was beat the heck up from Sunday, sore, tired...everything hurt from my fingers to my shoulders.

For some odd reason I decided I'd bench raw, then shirted, then go for a PR. No clue...

Bench Press
265 x 5
300.5 x 3
332.5 x 1

Add Shirt
405 x 2, 1 board
428 x 1, 3 board
466 (because I'd missed 465 before) x 0
...couldn't get it to touch
...wasn't going to be able to press it anyway

Incline Bench
3 sets of 30+ with the bar

Couple Sets of lats, GHR, ABS




,
Clint Darden


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