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5/1/2012 12:34:30 PM - Clint Darden
Box Squat 784 x 2, April 26

I should have went for more than 2 reps, but I had it in my mind that I wanted to take something heavier so I held a few reps back.

Box Squats
623 x 5
702 x 3
784 x 2
Add Reverse Light Bands
869 x 1...solid and easy

Strap Bar Good Mornings
230 x 3 x 3

Speed Deads
365 x 1 x 5 sets, 145 lbs bands added

GHR and ABS to finish the day!




Till Dave Sends Me Some 100's,
Clint Darden


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