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5/4/2012 9:32:12 AM -
Day 2 Week 7 - Bench

My mood in the gym was better yesterday, I was not yet excited to be there but I didn't have that feeling of "why am I here...?"

Warmed up
A&C

Bench
bar x 45
135 x 8
185 x 5
225 x 5
265 x 3
295 x 3
2 board - 325 x 3
Jack size 52 on
2 board - 415 x 3
1 board - 465 x 3 sets x 1 rep
*was supposed to do 3 reps but my strength is zapped right now, just not cooperating

Reverse Band Bench (Average bands)
225 x 8
275 x 5
315 x 3
365 x 3
405 x 2 *missed 2nd rep
385 x 4 sets x 2 reps

Internal rotation
light band x 2 sets x 10 reps

External rotation
MM band x 2 sets x 10 reps




,
Al Caslow


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