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5/4/2012 12:25:38 PM - Clint Darden
Another Fun Sunday, April 29

Pretty excited that my cousin, Adamos, was coming to train. A few other guys were supposed to come, but we all know how that really goes. Honestly, I was more excited about helping Adamos (wants to lose weight) than I was for actually training myself.

Deadlifts with 220 lbs bands
495 x 1
635 x drop at top, PR Miss
...those bands rip twist the bar right out of your hands!

Axle
deload...barely did anything

Stones
160 x 5

Finished off with some ABS and GHRs

Adamos was sore for 4 days!




Get A Grip!,
Clint Darden


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