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5/5/2012 4:29:33 PM -
Sat upper

treadmill 20 min

low cable rows to warm up back
stretch

Standing strict BB OHP- 185x5, 205x 3sets of 6/6/8 reps
DB flat bench- 90x10, 105x10, 130x9
behind neck lat pulls- 4 sets of 15

shoulder saver circuit: 3 rounds of:
y shrugs- 10lbsx12reps
pushups x12
chest supported rows x12

more stretching for chest/shoulders/lats

--Really starting to loosen up. Dont know if im necessarily any stronger, but im def pushing more weight than usual because im not bound up and hurting. I got to where everything felt like it was going to tear on every rep. There was no spring in the muscles, everything felt the way u do when you sit in a squat position for a long time and when u finally decide to get up your muscles just dont want to contract or release the stretch. I still have a ways to go, but i have come a long way already. Lots of work; use it or lose applies to flexibility too.




,
Sam Byrd


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