Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
5/7/2012 12:42:58 PM - Steve Pulcinella
Monday benching

30 mins eliptical

Flat bench:
430x miss (my upper back is so wrecked from the last two days of training that it just collapsed on me at the bottom)
225 close grip x18

Incline flyes: 65's x5x15

Cable flyes: 5x15

close grip tricep push-ups: 5xfailure

The highlight of the training session was the two people that were benching with me, who I coach, both hitting beautiful PR's again.

The lowlight of the session was during my benching I see some dirt bag dude walk in from the bus stop out front and go right into our locker room. Since I assume he's going to start going through lockers I walk in there after him. I actually find him doing something much worse, he was getting ready to deposit a huge dump. I threatened him just as he was dropping his pants and gave him two options. Pull them up and leave the gym, or don't pull them up and I break the stall door down and throw him into the street pantless. He wisely chose option A.

I don't even like it when the paying members poop here, I sure as hell don't need to be cleaning up shit blasts from strung out looking dudes from the bus stop who wander on in.

The Best Gym in the Hood

Follow me on FaceBook

Follow me on Twitter

Ask me a question


Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log

We are not
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved