5/8/2012 12:32:38 PM - Clint Darden
Strap Bar Box Squat, DE and PR
Yeah, it's a habit. On my deload days I almost always end up going for some type of PR. Since my shoulders need the rest and I could use the deadlift help...and it would be nice to finish a little quicker than normal...I decided to Super Set Strap Bar Box Squats (briefs only) with Speed Deadlifts.
Strap Bar Box Squats 410 + Heavy Bands x 2 x 5 Sets 500 + Heavies x 1 622 + Heavies x 1, PR
Deadlifts 365 + 145 lbs Bands x 1 x 5 sets
Strap Bar Good Mornings 140 + Heavy Bands x 3 x 3
2 Sets Each of GHR, ABS, and Lats
Here The Drummer Get Wicked!, Clint Darden
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