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5/8/2012 12:32:38 PM - Clint Darden
Strap Bar Box Squat, DE and PR

Yeah, it's a habit. On my deload days I almost always end up going for some type of PR. Since my shoulders need the rest and I could use the deadlift help...and it would be nice to finish a little quicker than normal...I decided to Super Set Strap Bar Box Squats (briefs only) with Speed Deadlifts.

Strap Bar Box Squats
410 + Heavy Bands x 2 x 5 Sets
500 + Heavies x 1
622 + Heavies x 1, PR

straight to

Deadlifts
365 + 145 lbs Bands x 1 x 5 sets

Strap Bar Good Mornings
140 + Heavy Bands x 3 x 3

2 Sets Each of GHR, ABS, and Lats




Here The Drummer Get Wicked!,
Clint Darden


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