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5/10/2012 3:56:48 PM -
Squat / Pull Day

Today was supposed to be a deload day so I took the chance to play with some wraps. I wore the ELITEFTS heavy duty wraps. I did a few sets with 505 and 595 and decided wraps just arent for me right now. I couldt get out of my head how my raw squat would loose power in the hole and that by doing a raw meet with wraps I would lessen the chance of my overall goal to break the USAPL 242 total record.

I then did a set of step ups after the squats and hurt my knee. I think the knee was just mad from the tight wraps. I quit for the day as it was a deload day. I went home and called Niko Huslander of vision fitness in brogue PA and asked if he was going to run a USAPL meet this year. We did a meet last year at Nikos place and had a ball. Niko said he can put something together in july. So now I have a meet to do before the baby comes and I can stay focuse on my goal.


Scott Yard

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