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5/11/2012 2:15:52 PM -
5/11 Log

The log and I are developing a tumultuous relationship...

1) Log Clean and Press-Up to 325x3

2) Log from the Rack (Press x3, Jerk x1)-265x7x4

3) Chinups-10 pounds x5x5, Ring Rows BWx20, wanted to do a BW set of 8+ on chins but my right shoulder is killing me.

Shut it down, I'm smashed.

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,
Chad Wesley Smith


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