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5/15/2012 2:06:46 PM - Clint Darden
Another Fun Sunday: Deadlift 821

Before anything else, all the guys training on Sunday kicked it up a big level. Every single guy set huge PRs and they brought some serious intensity.

Matt is quickly learning how to dig deep and get intense in the gym. As his technique improves his lifts are sky rocketing! Don't miss out on all of their awesomeness!

If your gym isn't setting PRs on every lift every single week...you aren't training correctly! Bring it guys!

My deadlift, I'm pretty happy about it. I guess maybe I do know a thing or two about keeping a big deadlift...not JUST peaking for a big pull. Just sayin... ;)

Deadlifts
warm ups
675 x 1
821 x 1

...smiled a lot once I got my vision back.

Axle Clean and Press
played around
90/198 x 3 ish

Atlas Stones
190 x 1 to 62 inches
285 x 1 to 56 inches
310 x 1 to 56 inches




House Of Biceps!,
Clint Darden


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