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5/16/2012 8:24:44 PM -
5/16 Deads and Squats with Video

Big day, big, big day...

1) Deadlift-Up to 730x2, 20 pound PR double, granted I'm wearing straps and hitching but guess what, I can

2) Reverse Green Band Deads-Up to 815x1, my best before was 800x1 with blue bands

3) Deadlifts-615x4 sets of 3 reps with 90 seconds rest...kill me

4) Squats-485x3, 565x3, 645x3, my setup has been shit lately I don't know if its caused I'm smashed from deads



5a) GHRs-2x10 with 25#
5b) KB Shrugs-2x20 with 40kg

Juggernaut’s Website JTSstrength.com
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,
Chad Wesley Smith


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