Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
5/17/2012 1:17:11 PM - Steve Pulcinella
"The deadly sevens shoulder swole"

I always like springing surprise workouts on the guys that all train with me. I usually try to make it something I know they will hate. They hated this one. I called it “The deadly Sevens Shoulder Swole”. The main portion of the workout goes like this: First hang clean and push-press up to a max weight then do it three times. Then take 75% of that weight and perform seven high-pulls, one hang clean then seven presses with it as one set. Do that for seven sets! Sounds simple don’t it? It sucked.

Mine went like this:
Worked to 120Kgs x 3 x1
90kg x 7 pulls, 1 clean, 7 presses x 7 sets
Pop-pop was rolling around on the ground when we got done so I knew I had done my job.

Dumbbell side raises: 7 heavy sets till failure

Rear delt machine: 7 sets till failure.

40 mins cardio- elliptical

Neck work: 4 sets front raises, 4 sets teeth lifts

The Best Gym in the Hood

Follow me on FaceBook

Follow me on Twitter

Ask me a question


Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log

We are not
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved