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5/18/2012 11:53:07 PM -
Been a while i know...

Graduated law school last week and been moving home so not much training.

I squatted sat and everything felt heavy! It usually does after finals cause of no sleep , stress, and stiffness from sitting all day. Nevertheless i managed a 725-- yes it was tough. But this was the first real back squat session since the RUM in Jan. Hip bothered me some but not like it had been. I figured rested im good for a 765 or so right now. Good starting point as i ramp it up for the RAW 504 in sept.

hit ohp tonight
strict ohp 205x6/6/7reps
flat db bench- 80x10; 100x10; 120x10/10/8
cable rows 5 sets of 12

Also started my diet and cardio this week. gotta get weight down so i can eat last 6 weeks into meet.

Thats all for now

Sam Byrd

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