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8/27/2003 - Mike
ME Bench Day

Floor Presses
135x10
185x5
225x3
315x1
405x1
455x1
495x1
510 missed, this is the second week in a row that my ME day was in the toilet. It's funny that my last two speed workouts I up the band tension for my speed work. Hmmmmm,coincidence?

Shirt Work for Lockouts
405x8
455x6
495x4
505x4
505x2(technique blows!)

Band Pullovers 4sets of 10

Tricep ext.'s, some shoulder presses and abs. Starting to get pissed.




,
Mike Ruggiera


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