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5/19/2012 8:27:00 PM -
Today's Leg Training (videos)

Post Workout Recap
Trained Legs with James Seals Sr, John Meadows and Ryan Smith.

*Leg Curls - billions sets ending with a huge strip set

*Spider Squats - used EZ chain loaders for an ascending cluster set with primary focus on top end of strength curve (may have been the hardest squat set of my life)

*Brief intermission to release some fluid from my gut.

* Billion semi warm up and warm up sets of leg press working up to a heavy set of 8 - this way followed by a strip set of 8/10/12/15 and 20 reps

* Hack Squats - half a billion warm up sets followed by 3 work sets and one strip set.
* Another intermission as both hamstring and lats were in cramping hell.

* Leg Extensions - only two sets but with a min of 30 reps and until you couldn't move.

** at this point I had to tap out due to cramping. The rest of the guys did...

* deadlifts with chains - no idea how many sets because I was too busy using foam rollers, stretching, monster sticks and praying I would be able to drive home.

* Lat Pull Downs - no idea what they did - nor do I care. I was in post training mode drinking a coke and loving life (except for the cramps).

Some Videos from the Day

Dave Tate

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