Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
5/22/2012 8:42:32 AM -
Day 2 Week 9 - Monday 6 a.m. - Main lifts

In Denver, Co already at an account. I have not had the best of days. I have not been at home much, and having to travel this week then flying straight to Columbus for LTTS has really upset my wife. I also have not made myself as flexible as I probably should with the discussion... Nothing I can do about it now, so I need to just make the best of it and deal with it when I get home.

Here is monday mornings session:

Warmed up
A&C

Reverse Band Squats
325 x 5
415 x 4
Jack Suit on
505 x 3
595 x 3
675 x 3
*ugh, didn't work out as well as I had hoped with this new suit. It's a size 50, and I normally wear a 48. Just a little tweaking will fix this.
675 x 3 sets x 2 reps

Sumo Raw Deads w/180lbs
225 + chains x 3
315 + chains x 3
405 + chains x 3
475 + chains x 3
455 + chains x 3 sets x 2 reps

3 board CG Bench w/doubled mini's
135 + bands x 4
185 + bands x 4
225 + bands x 4
275 + bands x 4
265 + bands x 2 sets x 3 reps

POOOOOOOPED! Had to rush this before I needed to be at an account then airport. My head is spinning, I can't even remember what I ate yesterday.




,
Al Caslow


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved