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5/22/2012 2:32:54 PM -
5/22 Deload and Surprise Visitor

Did some really light upper body pressing and pulling, nothing worth caring about.

The highlight of the day was definitely a total surprise appearance by Konstantin Konstantinovs at the gym. He works private security with one of our BJJ athletes and was in town for the day. He walked in, I turned around to see who was there and was literally staggered to see who stood in front of me. I was very genuinely star struck by him.

KK is a definite hero of the iron game. His upper body is massive and the dude's voice is booming. He is basically the epitome of an easter bloc badass. He did some squatting and benching and we shot the shit for a while.

He plans to be back during the late summer and we will do some squat and deadlift training together.

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,
Chad Wesley Smith


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