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5/26/2012 5:33:08 PM - Clint Darden
May 15, Bench Press

Week 1 of my new Bench Press Routine...at least I think. It was going to be Matt's last time to bench press with me, so we added bands.

Roughly 70-90 lbs of bands...who knows.

229 + bands x 3 x 6 sets
...just enough to REALLY irritate my biceps and shoulders
275 x 3, 2 brd
315 x 2, 3 brd

Finished off with a lot of coaching and chins!




Tendons On Fire!!!,
Clint Darden


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