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5/27/2012 2:03:53 PM -
Day 1 Week 10 (FRI) - Squats at the SWEATT SHOP

This week was going to a roller coaster week for me. I had to spend two days in Alamosa, CO then two days in Colorado Springs, CO fro work. Directly from Colorado Springs, fly to columbus for the LTTS. I was able to locate an earlier flight, and because of my frequent flyer status, get a sweet itinerary that would allow me to get in early friday and squat with laura phelps, then head back to Columbus in time to meet with the team for friday dinner.

Since I was here, might as well take advantage of the situation so Laura and I squatted, it was a heck of a lot of fun. Check it out:

warmed up
A&C

Squats
bar x 10
155 x 10
245 x 5
335 x 3
Jack Briefs on
515 x 2
Franken-Jack suit on
605 x 2
675 x 2
725 x 2

Since the LTTS starts saturday morning, and we all had planned to train, I shut it down there and just hung out with Laura and Shane catching up, learning etc.. These two have been friends of mine for a long time and they are just pleasant people to be around.




,
Al Caslow


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