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5/28/2012 11:50:14 AM -
Sat - Squat day

Today I just helped my guys in their suited work. Adam worked up to 935 -RB and Keith took 700 for 2 reps and was working on depth and form. Both are getting ready for the XPC qualifier in New Port Richie June 23.

I only did recovery stuff Saturday, and that mainly consisted of:
Rolling on rumble roller

Boring stuff, I know, but that's just where I'm at right now.

I dont care who you are, you cant go full bore year round forever. I realized this in 2008 when I lifted in 8 meets that year. I had 4 Good meets, 2 great meets, 1 bad meet and 1 bomb. This also led to a shoulder injury in early 2009 that derailed my bench for about 3 years - thank God I've moved past this.

I HIGHLY recommend that if you want to last(not just for 3-4 years and be done)that you take time off, do bodybuilding movements and even skip training session occasionally. I have been known to do all the above after a meet for 2 months or so, it helps me reset mentally and catch up on other things that I've neglected while training for a meet. I also like to eat whatever I want for a while, and not drink shakes or take any supps until I'm ready to. After forcing myself to eat all of the time, and to drink shakes religiously, its a nice change.

There is definitely more than one way to approach this, but this is what I've learned and what works for me.

Best and easiest gear to use on the planet:
Metal Jack Pro Briefs
Metal Jack Pro Squat Suit
Metal Jack Bench Shirt
Spud Inc. 3 Ply Deadlift Belt
Spud Inc. Bench Belt

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