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8/29/2003 - Mike
DE Squat Day

Speed Squats w/cambered squat bar&green band
135x7
225x5
315x2
405x2
added bands
415x2x8sets

Sorinex Back Machine w/purple band
50x15
100x12
155x10

GluteHam Raises 3sets of 10

Geen Band Leg Curls 3sets of 20

Did some chest supported rows and got out of there. For some reason I felt drained today more than usual.




,
Mike Ruggiera


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