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5/29/2012 5:12:05 PM -
5/29 DB Press

Dumbell Clean and Press is quickly becoming my least favorite event...

1) DB Press (Clean once)-200x3x2 each hand, my right arm was struggling

2) DB Clean and Press (every rep)-150x10, 9, each in 1 minute

3) Special Overhead Work

4) Swiss Bar Skullcrushers-3x15

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,
Chad Wesley Smith


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