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5/30/2012 5:52:59 PM - Clint Darden
Box Squat 792 x 3, May 24

I've been using my 5/3/1 Day of my box squat training as a non-PR day. I'm really not sure if this was a PR or not...but I'm pretty sure I've done more than 800 x 3 before, maybe 800 x 5. I held back and didn't want to go for a PR anyway.

I need sleep and rest...been working WAY too much lately...but I have some awesome clients that keep things freaking exciting!

Box Squats
621 x 5
702 x 3
892 x 3

Strap Bar Good Mornings
230 x 3
320 x 3 x 2 sets (different stances)

Speed Deadlifts
365 + 145 bands x 5 singles

Finished off with GHR, ABS, Triceps and Lats!




Big Pimpin,
Clint Darden


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