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6/2/2012 12:29:10 PM - Clint Darden
Another Fun Sunday, May 27, Deadlift PR!

I'm on a roll!

Stathis was just a little "worn" from a wedding the night before. Adamos the same. Fanos will come see us sometime withing the next six months for a deload or a max effort session.

Heavy Objects Must Be Moved

Deadlifts
535 + 220 lbs bands x 1 x 5 singles
...head spinning and ears closing after the 2nd rep
525 + 300 lbs bands x 1, raw, PR!

Chain Suspended Strap Bar GM's
140 x 3
230 x 3
320 x 1

Axle Strict (120 strict Training Max)
77.5 x 5
90 x 5
102.5 x 5 PR?

Fat Gripz Giant Dbell
110 x 1 Right, 0 Left
85 x 3,3,2,2,1,1 Strict

Tire Flip (ugly 770 lbs)
few singles
(filled with water and spiders!)

Atlas Stones
230 x 1 @ 62 inches
285 x 3 holds
285 x 1 @ 62 inches

Chins and Chain Push Ups Super Sets

GHR

ABS




Pull!!!!,
Clint Darden


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