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6/3/2012 5:04:33 PM -
6/3 Yoke-Frame

Had a great long weekend, not much sleeping, not the greatest diet (in regards to training) but fun nonetheless...

1) Yoke/Frame Medley-Worked up to 900 Yoke and 675 Frame (Trap Bar) for 50' each. These are my competition weights for the Europa in 4 weeks. Did the first run in 33 seconds (with a drop on the frame) and the 2nd run in 26 (no drops). Not great but got the work done. I know I'll go big at the competition because that is how I do it.

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,
Chad Wesley Smith


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