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6/4/2012 1:52:38 PM -
Day 1 Week 1 - Squats & Bench VID

Did this sunday morning. Went through another gear exchange session because of stubbornness, Check it out:

warmed up
A&C

Squats
bar x 10
145 x 10
235 x 5
325 x 3
ACE Briefs on (sz 42)
505 x 1
Frankensuit on
595 x 1
675 x 1
775 x 1
*this set was horrible, my legs were numb. I was whinny before the set because of it. Just sucked ass, and strength was shot. I struggled badly with this set.
**Decided to strip all the gear off, walk around to get blood back in legs. Put single ply viking briefs on instead, then suit back back and retook this weight.
775 x 1 *much better
805 x 1 @ Reverse Light bands

Bench
bar x 30
135 x 8
185 x 5
225 x 4
265 x 3
315 x 1 @ 2board
KING Bash bencher on
405 x 1 @ 3 board
475 x 1 @ 2 board
500 x 1 @ 1 board
525 x 1 chest
555 x 1 @ 2 board




,
Al Caslow


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