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9/1/2003 - Mike
DE Bench Day 8/31

Speed Bench w/mini band
bar x10
95x10
135x5
185x3x3sets(close grip)
205x3x3sets(med. grip)
225x3x3sets(wide grip)

Cambered Bar Bench
275x22
225x25

Purple Band ext. 3sets of 15

Bent Laterals
50's x12
60's x12
70's x12

Finished up with some abs.




,
Mike Ruggiera


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