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6/6/2012 7:28:23 PM -
Day 2 Week 11 - Bench & Deadlift VID

The bench pressing today went horrific. Not sure what the hell was up, but my technique was suffering bad. See video for evidence.. I just sucked it up today, check it out:

Warmed up

bar x 30
95 x 8
135 x 5
185 x 4
225 x 3
265 x 2
305 x 1
3 board - 405 x 1
2 board - 455 x 1
1 board - 500 x 1
chest - 515 x miss *couldn't touch
chest - 500 x miss *couldn't touch
*I always suck at touching in training. Not sure what the hell the deal is. Nothing hurt, nothing felt bad, I just didn't perform I guess.

135 x 10
225 x 3
315 x 3
King Suit on
405 x 1
495 x 1
565 x 1
615 x 4 sets x 1 reps
*This went fine, this was about 90% or rpe 8. Everything felt fine, it was a good session, form is ok, i need to dig my chest out and get it up more. Next week I'll give the jack deadlifter a go. I really liked it at the LTTS.

Al Caslow

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