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6/6/2012 8:00:53 PM -
6/6 Deads and Squats with video of 785 Pull

Deadlift-Up to 785x1, then 695x3 sets of 2



Squat-515x5, 605x3, 685x1

GHRs-3x8 with 45

Shrugs-3x8 with 495

Ab Wheel-50 pound vest 3x10

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Chad Wesley Smith


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