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6/7/2012 5:00:13 PM -
Bench Day

Back from the beach and today was a deload day. I went to the Baltimore Zoo earlier today and had a nice family day. I walked for 3 hours straight and I didnt eat until 3. Thank god it was deload day. I started back loading today and Im starting out hardcore to get a jump on the fat loss.

I missed my squat deload but made up for it with a killer 4 person bicyle ride on tuesday. It was on the boardwalk and not easy. I had to pedal while my wife and kid steered. Fun but tough after the one hour mark. It was like a box on wheels.

Today I didnt do much but heres what I did.


135 for 5 sets of 10

Fat gripz floor press

135 for 5 3 sets

185 for 5 2 sets

Tricep bands push downs

3 sets of 20

Chins against mini band. The mini band was anchored by a dumbbell on the floor and around my neck.

2 moderate sets of 5.


DELOAD accomplished. Now Im 5 weeks out from the meet.

Scott Yard

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