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6/8/2012 4:50:30 PM -
6/8 Log Clean and Press

Actually felt good about this today...

1-Log Clean and Press-2 easy singles at 325, and 2 close misses at 375. Even though I missed 375, I still feel good about the day. I dumped the split jerk on the log and am just doing a push press, I'm not totally comfortable with the technique yet but I'm feeling better and I know that I'll line it up for something solid at the comp.

2-Log Press from Rack-295x4x2

3-Chinups-25x4x4

4-Chest Supported Rows-12, 10, 8

5-Swiss Bar Skullcrushers-3x12

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Chad Wesley Smith


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